Dr. Aleksandra Guzek is a registered naturopathic doctor and the creator of the Mind Your Body Method — a physiology-led approach focused on restoring metabolic and nervous system capacity so change becomes sustainable rather than exhausting.
She holds a Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine and an Honours Bachelor of Science in Psychology from the University of Guelph, and is registered in good standing with the College of Naturopaths of Ontario.
Before entering clinical practice, Dr. Aleks spent nearly 20 years working in community mental health in crisis intervention and prevention. This background informs her clinical lens, particularly her focus on how chronic stress, physiological load, and nervous system dysregulation constrain adaptation.
In practice, she works with individuals experiencing stalled progress — particularly around sustainable fat loss, metabolic dysfunction, hormonal and stress-related dysregulation, and persistent nervous system strain. Her work centers on identifying and correcting the physiological constraints that limit response to nutrition, lifestyle, and training inputs.
Her care integrates evidence-informed naturopathic modalities including clinical nutrition, botanical medicine, and acupuncture, applied with clinical discernment rather than standardized protocols.
